Train with us

Group Flat Gym

Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible.

Dumbbell Gym

Good for you. A home gym is an excellent way to squeeze in more workout time throughout your day because it provides convenience.

Lifting Weight

To lengthen, widen, or distend: stretched the sweater out of

To reach or put forth; extend: stretched out his hand.


Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility.

Cardio Blast

Let’s say you’re someone who’s become bored with cardio exercise. Maybe your experience with cardio.


I’ve had numerous athletes graduate after playing four years of collegiate sports in addition to CrossFit athletes.

Jump Rope

I'm about to show you everything you need to know to with your jump rope training, no matter what your past.

Upper Chest

The simplest and most obvious solution to emphasize your upper pecs is to target them first on chest day.


  • MONDAY - SATURDAY : 06:00:am - 12:00:pm
  • MONDAY - SATURDAY : 03:00:pm - 10:00:pm
  • SUNDAY : 06:00:am - 12:00:pm
  • 1st SUNDAY of Month Gym Will Be Closed For Maintenance


The morning asana classes offer two to three different levels/styles to choose from, and are primarily to develop your practice by exploring a diverse range of postures with the classical aim of ‘triputi’, uniting body, breath and mind.


Improving technique that allows to change the body shape and weight and permanently fix the result achieved. It includes physical training combined with properly chosen diet And exercise.


  • MONDAY - SATURDAY : 06:00:am - 12:00:pm
  • MONDAY - SATURDAY : 03:00:pm - 10:00:pm
  • SUNDAY : 06:00:am - 12:00:pm
  • 1st SUNDAY of Month Gym Will Be Closed For Maintenance


Skeletal muscle is the type of muscle that we can see and feel. When a body builder works out to increase muscle mass, skeletal muscle is what is being exercised. Skeletal muscles attach to the skeleton and come in pairs -- one muscle to move the bone in one direction and another to move it back the other way.

Get a Jump on Weight Loss

Add plyometric box jumps to your workout to improve your cardiovascular stamina and leg strength — you'll really sculpt your hamstrings, quads and glutes.Starting from a standing position, explosively jump to the middle of the box, then jump back down. Repeat 20 times.

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emphasize on weight training.


When you do cardio take up HIIT cardio most of the time.


Use traditional cardio once in a while. It helps.


Don't completely ignore pushups even if you get to advanced weight training.


Health and fitness is really means a lot to our life. Students including all the growing age children must know the importance of health and fitness. In order to improve their knowledge about health and fitness as well as improve the skill of English writing, teachers assign them to write paragraphs on health and fitness. Students studying in classes 1, 2, 3, 4 or 5 get assigned to write paragraph on health and fitness by their class teacher.

Being healthy means not only away from diseases but it also means the complete feeling of physical, mental and social well being. Maintaining health and fitness is not a simple task however; not so tough too. We need to involve ourselves into some daily physical activities together with the healthy, fresh and timely food which can only provide us long-term health and fitness benefits.

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